The PEOPLE Chronicles Radio
The PEOPLE Chronicles Radio
Be Tobacco Free – There is Support
Be Tobacco Free – There is Support
Be Tobacco Free – There is Support
Friday 18th March 2016
Learn about COCA's free tobacco cessation classes and effective strategies for quitting smoking in this insightful podcast episode.
11 minutes
Informative
Supportive
Empowering
Hopeful
Transformative
About this podcast
Author:
The PEOPLE Chronicles Radio
Overview:
Categories:
Sobriety Toolkit
Policy & Advocacy
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Breaking the Chains: COCA's Path to a Smoke-Free Life
Quitting obviously impacts their life in so many different ways: changing thoughts, changing behaviors, trying to find another option or replacement activity for that cigarette.
Imagine being trapped by something more addictive than heroin. That's the reality for many smokers hooked on nicotine. In this episode, Jennifer Kaucher, a prevention specialist at The Council On Chemical Abuse (COCA), teams up with Teresa Tieman Detweiler to shed light on the battle against nicotine addiction. They dive into the free tobacco cessation classes COCA offers to residents of Berks County, revealing how these programs can be a lifeline for those desperate to quit smoking.
Teresa breaks down what participants can expect from the classes, emphasizing the importance of personalized support and practical strategies. From managing stress and boredom to incorporating nutrition and physical activity, these classes cover all bases to help individuals quit for good. With a success rate hovering around 30-40%, the program's supportive environment allows participants to identify their unique motivators and create a tailored quitting plan.
The episode also stresses the importance of having a robust support system and using medication to overcome hurdles in the quitting process. By tuning in, you'll gain a comprehensive understanding of COCA's approach to tobacco cessation and discover how these resources can pave the way to a healthier, smoke-free life.