Paul Summers
Paul Summers
Be Good To You, Episode A. - a short introductory episode.
Be Good To You, Episode A. - a short introductory episode.
Be Good To You, Episode A. - a short introductory episode.
Thursday 14th March 2019
Paul Summers discusses the vital role of self-care in recovery from addiction in this heartfelt first episode of 'Be Good To You'.
Explicit
2 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Paul Summers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
17 (View all)
Do you want to link to this podcast?
Get the buttons here!Paul Summers on Self-Care: The Heartbeat of Recovery
Recovery from drugs, alcohol, and indulgence abuse starts with being good to ourselves. This is the beginning. I’m here for YOU.
Ever wondered what the first step to recovery really looks like? In this opening episode of 'Be Good To You', Paul Summers shares a deeply personal and transformative message about the importance of self-care. Paul, who has walked the tough path of addiction himself, introduces the guiding principle that has helped him and countless others: 'be good to you'.
This phrase, taught to him by his sponsor, has become a beacon for those seeking a way out of the darkness of addiction. Paul’s approach is refreshingly honest and empathetic, making this episode a must-listen for anyone on their recovery journey or supporting someone who is. He stresses that there’s no one-size-fits-all method to getting clean but insists it all begins with taking care of oneself.
Paul also invites listeners to engage with him, suggesting topics they want to hear about, creating a supportive and interactive community. This episode is more than just an introduction; it’s an invitation to start nurturing yourself and find strength in self-compassion.