MHNR Network, LLC
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Be Awesome: Resilience with Rick Hanson, PhD
Be Awesome: Resilience with Rick Hanson, PhD
Be Awesome: Resilience with Rick Hanson, PhD
Friday 8th February 2019
Tune in as Dr. Rick Hanson discusses resilience, self-compassion, and mindfulness with Dr. Kristina Hallett and Kristin Walker on Mental Health News Radio.
58 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
250 (View all)
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Get the buttons here!Strengthening Your Inner Self: Dr. Rick Hanson on Resilience
We can take a handful of steps down that path Every Single Day of growing the good inside ourselves which, over time, will rebalance this sort of inner family system inside your own mind.
Ever feel like life throws too many curveballs your way? Dr. Rick Hanson, a renowned psychologist and author, chats with Dr. Kristina Hallett and Kristin Walker about how to bounce back stronger in this episode of Mental Health News Radio. Hanson dives into the nitty-gritty of resilience, offering practical advice on nurturing inner strength and emotional well-being. He shares why self-compassion is crucial and how celebrating small wins can make a big difference.
You'll also hear about the roles mindfulness and nature play in overcoming negativity and building a more resilient you. This conversation is packed with actionable tips that can help you take small steps every day to cultivate a balanced, stronger inner self. Whether you're facing life's daily challenges or dealing with deeper emotional struggles, this episode offers valuable insights to help you grow and thrive.