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Be Awesome: #CompassionateMess with Dr. Kristin Neff
Be Awesome: #CompassionateMess with Dr. Kristin Neff
Be Awesome: #CompassionateMess with Dr. Kristin Neff
Tuesday 20th November 2018
Dr. Kristin Neff talks about the power of self-compassion and shares practical tips for integrating it into daily life on Mental Health News Radio.
51 minutes
Informative
Empowering
Inspiring
Thought-provoking
Encouraging
About this podcast
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MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing the Compassionate Mess with Dr. Kristin Neff
The goal of practice is simply to become a compassionate mess.
What if being a 'compassionate mess' was actually a good thing? In this engaging episode of Mental Health News Radio, Dr. Kristin Neff joins hosts Dr. Kristina Hallett and Kristin Sunanta Walker to explore the true meaning of self-compassion. Dr. Neff, an Associate Professor at the University of Texas at Austin, has dedicated years to researching self-compassion, blending her academic expertise with personal insights from her meditation practice rooted in Buddhist psychology. Dr.
Neff breaks down self-compassion into easy-to-understand concepts, emphasizing that it’s not about self-pity or indulgence but about treating ourselves with the same kindness we’d offer a friend. She shares how mindfulness plays a crucial role in this practice, helping us to be present and non-judgmental about our feelings. The conversation touches on the societal pressures of perfectionism and self-criticism, making it clear that self-compassion isn’t about letting ourselves off the hook.
Instead, it’s about taking responsibility for our actions while being kind to ourselves. Dr. Neff offers practical tips, like meditation and writing exercises, to help listeners integrate self-compassion into their daily lives. With a mix of professional insights and relatable anecdotes, this episode provides valuable tools for anyone looking to cultivate a kinder relationship with themselves.
Whether you’re struggling with mental health issues or simply want to be a bit gentler with yourself, this discussion offers a refreshing perspective on what it means to be human.