DESE Podcasts
DESE Podcasts
Be an Expert on Yourself
Be an Expert on Yourself
Be an Expert on Yourself
Monday 30th November 2020
Discover how to enhance your emotional intelligence with insights from the Arkansas A.W.A.R.E. podcast. Practical tips for better emotional regulation.
19 minutes
Informative
Empowering
Thought-provoking
Supportive
Encouraging
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Emotions: Insights from Arkansas A.W.A.R.E.
We have reason for them and they're useful. So maybe if we're doing some logical, detail-oriented, I want to say, did he say that's more blue quadrant, that's more blue quadrant. And so, depending on what your purpose is in the classroom for that day, you may want to intentionally shift the atmosphere.
Ever wondered how understanding your emotions could change your life? In this episode of the Arkansas A.W.A.R.E. podcast, hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore dive into the world of emotional intelligence. They take inspiration from Dr. Marc Brackett's book 'Permission to Feel', discussing why it's crucial to acknowledge and regulate our emotions. The conversation is both engaging and informative, filled with relatable anecdotes and practical tips.
The hosts tackle the concept of emotional contagion, explaining how our feelings can influence those around us. They highlight the importance of self-regulation, especially in schools and workplaces, and offer strategies for creating a positive environment. With a mix of humor and heartfelt stories, they make complex ideas easy to grasp. This episode is a treasure trove of advice for educators, parents, and anyone keen on boosting their emotional skills.
The hosts also address the unique challenges posed by the pandemic, providing guidance on managing stress and emotions during these tough times. Whether you're looking to improve your classroom atmosphere or just want to understand yourself better, this episode has something for you. Don't miss out on this enlightening discussion that promises to leave you more aware and emotionally savvy.