Whitney Van Buren and Haelie Queen
Whitney Van Buren and Haelie Queen
bdays, spring reset, and playlisting
bdays, spring reset, and playlisting
bdays, spring reset, and playlisting
Sunday 2nd April 2023
Whitney and Haelie share tips on staying motivated, spring resets, and creating workout playlists in this episode of 'The Buzz'. Tune in for inspiration!
44 minutes
Motivational
Informative
Engaging
Fun
Off-beat
About this podcast
Author:
Whitney Van Buren and Haelie Queen
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Spring into Action: Whitney and Haelie on Staying Motivated
As people who are in the fitness and in the routine, I think it's kind of good to have quarterly check-ins on where you're at and something to add on or take away.
Feeling like your fitness goals are slipping away with the chaos of life? Whitney Van Buren and Haelie Queen have got you covered. In this episode of 'The Buzz', these dynamic fitness coaches dive into the art of staying motivated, even when life throws you curveballs. They kick things off with a lively chat about spring resets and how to re-check in with your goals.
Their candid stories and practical tips will make you feel like you're chatting with old friends who genuinely get it. Whitney and Haelie also delve into the nitty-gritty of creating the perfect workout playlist, discussing why music can be a game-changer for your fitness routine. Whether you're a fan of pyramid workouts or prefer the rolling hills approach, they’ve got insights to keep your sessions fresh and exciting.
Plus, they share their plans for getting clients mic'd up for an upcoming bootcamp, adding a fun twist to group workouts. If you're struggling to stay on track, they suggest quarterly check-ins as a simple yet effective way to stay focused. So, if you need a dose of motivation wrapped in humor and heartfelt advice, this episode is your go-to. Tune in to 'The Buzz' and spring into action with Whitney and Haelie.