OA RISE | Recovery Inspires Shared Experiences
OA RISE | Recovery Inspires Shared Experiences
Batten Down the Hatches: Preparing Ourselves for the Holidays (Nicole S.)
Batten Down the Hatches: Preparing Ourselves for the Holidays (Nicole S.)
Batten Down the Hatches: Preparing Ourselves for the Holidays (Nicole S.)
Sunday 5th September 2021
Discover how OA RISE members navigate the holidays while staying true to their recovery and self-care. Get inspired by their stories and practical tips.
163 minutes
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Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Sexual Empowerment & Identity
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Get the buttons here!Holiday Survival Guide: Staying True to Recovery with OA RISE
I found that when I come back from celebration, it's really important for me to get to a lot of meetings - three to four - because you could have had a really good time, but there's always stuff that happens that maybe you might dissipate at the time, but later on, you're going to...
The holiday season can be a minefield for anyone on a recovery journey, and the folks at OA RISE know it all too well. In this episode, members share their tried-and-true strategies for navigating the festive chaos while keeping their recovery and self-care front and center. Imagine juggling holiday parties, family gatherings, and the never-ending parade of tempting treats—all while sticking to your recovery goals. Sounds tough, right? Well, the OA RISE community has got your back.
From practical tips like reporting your food intake and scheduling extra meetings, to deeper advice on setting boundaries and practicing self-care, this episode covers it all. One member highlights the importance of planning ahead, even bringing your own food to events to stay on track. Another emphasizes that it’s okay to say 'no' and change up traditions if they threaten your well-being. The conversation also touches on the crucial role of spirituality and community support during these challenging times.
Whether it’s through meditation, exercise, or simply leaning on fellow OA members, finding ways to stay grounded is key. This episode is packed with personal stories and actionable advice, making it a must-listen for anyone looking to navigate the holidays without compromising their recovery. So, if you’re gearing up for the holiday season and want to stay true to your recovery journey, tune in and get inspired by the wisdom of the OA RISE community.