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Sober Pod
Sober Pod
Basic Pain
Basic Pain
Friday 15th April 2022
Carl and Phil from Sober Pod explore how exercise can enhance your sobriety journey, offering tips on staying motivated and accountable.
Explicit
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sober Pod
Overview:
Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. We discuss re...(view more)
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
131 (View all)
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Get the buttons here!Sweat It Out: Exercise as a Key to Sobriety
You know we have to keep moving for our health, for our mental health.
Ever thought of swapping your pint for a pair of running shoes? Carl and Phil from Sober Pod are here to tell you why that might be the best decision you make on your recovery journey. In this episode, they dive into the transformative power of exercise for those new to sobriety. No, it's not about becoming a gym rat overnight; it's about finding physical activities that can help you build a healthier, happier life without alcohol.
Carl opens up about his own struggles with keeping up and how he's navigating this new chapter with Phil's support. They chat about the mental and physical perks of getting active, from boosting your mood to creating a solid routine that keeps you on track. Accountability is a big theme here—having someone to motivate you and hold you accountable can make all the difference.
Phil's memorable quote, 'You know we have to keep moving for our health, for our mental health', sums it up perfectly. If you're looking for practical tips and a dose of inspiration to get moving, this episode is a must-listen.