Matt Finch and Chris Scott
Chris Scott
Balancing Recovery, Immune System Support, & Stress Reduction (Ep. 77)
Balancing Recovery, Immune System Support, & Stress Reduction (Ep. 77)
Balancing Recovery, Immune System Support, & Stress Reduction (Ep. 77)
Wednesday 8th April 2020
Join Chris Scott and Coach Tana on Elevation Recovery as they discuss wellness strategies for recovery during challenging times. Listen now!
43 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Recovery: Mind and Body Wellness During Challenging Times
Those are the things in life that you can control directly. So you know your relationships with your kids, your supplements that you take, your diet, the exercise you get, where you go, what you do.
Picture this: you're navigating recovery during a pandemic, juggling stress, and trying to keep your immune system in check. Sounds tough, right? In this episode of Elevation Recovery, Chris Scott sits down with Coach Tana, a seasoned Fit Recovery Coach, to chat about how to maintain your well-being when the world feels upside down. Tana shares her go-to strategies for staying balanced, focusing on the power of routine and the importance of holistic health.
From the benefits of supplements and vitamins to the mental boost from exercise and nature, they cover it all. Ever wondered how to build a routine that hits the sweet spot between physical, mental, and spiritual health? Tana breaks it down, emphasizing control over your relationships, diet, and daily habits. By the end of the episode, you'll have a toolkit for creating peace and serenity, even in the most challenging times.
Tune in for practical tips and heartfelt advice that can make a real difference in your recovery journey.