Sara Amundson & Laurie Edmundson
Sara Amundson & Laurie Edmundson
Bad Hours but Good Days feat. Mel
Bad Hours but Good Days feat. Mel
Bad Hours but Good Days feat. Mel
Wednesday 6th January 2021
Join Sara, Laurie, and Mel on 'Bold Beautiful Borderline' as they discuss BPD recovery, DBT therapy, addiction, and finding hope through community.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
214 (View all)
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Get the buttons here!Mel's Journey: Healing, Hope, and the Power of Community in BPD Recovery
My life is, I want to get other people out of hell so they could feel good.
What happens when you combine the raw honesty of living with Borderline Personality Disorder (BPD) with the inspiring story of a musician and mental health advocate? You get an episode of 'Bold Beautiful Borderline' that's both touching and empowering. Hosts Sara Amundson and Laurie Edmundson welcome their friend Mel, who opens up about her path to a BPD diagnosis, her transformative experience with Dialectical Behavior Therapy (DBT), and her battle with addiction.
Mel, currently training to be a psychotherapist, shares how DBT has been a game-changer for her. She talks about mastering emotional regulation, distress tolerance, and building stronger relationships. Sara and Laurie also weigh in with their own DBT journeys, highlighting the therapy's impact on their lives. But this episode isn't just about therapy. It's about the strength found in community and connection.
Mel discusses how sobriety and Alcoholics Anonymous have been crucial in her recovery, offering a support network that's helped her stay grounded. The trio also delves into the challenges of navigating relationships with BPD, emphasizing the importance of understanding partners and open communication. For those juggling academics and mental health, Mel, Sara, and Laurie share their experiences and tips for finding balance. As the conversation wraps up, the focus shifts to new beginnings.
Mel's story of self-discovery and acceptance is a beacon of hope, reminding listeners that recovery is within reach. Sara and Laurie echo this sentiment, encouraging everyone to embrace the possibilities that come with each new day. Tune in for an episode filled with heartfelt stories, practical advice, and a whole lot of hope.