Jacquie Forde
Jacquie Forde
Bad Behaviour
Bad Behaviour
Bad Behaviour
Tuesday 16th November 2021
Jacquie Forde offers practical advice on emotional regulation through breathing techniques, sleep, and boundaries in The Unashamedly Human Podcast.
10 minutes
Informative
Encouraging
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Mastering Emotional Balance: Breathing, Sleep, and Boundaries with Jacquie Forde
Breathing is key in learning to regulate your emotions.
Ever find yourself overwhelmed by emotions, unsure how to regain control? In this engaging episode of The Unashamedly Human Podcast, Jacquie Forde dives into practical strategies for managing those emotional rollercoasters. Drawing from her extensive experience as a coach and mentor, Jacquie shares straightforward advice on how to navigate anxiety, depression, and other emotional challenges. One of the standout tips is the power of breathing.
Jacquie explains how slow, deep breaths from the belly can signal your brain that you're safe, helping to calm your mind. She also emphasizes the importance of sleep, urging listeners to create ideal sleep conditions to ensure they get the rest they need. Another crucial element Jacquie discusses is setting boundaries. Whether it's saying no to extra commitments or stepping away from draining conversations, clear boundaries can protect your emotional well-being.
The episode also touches on the mind-body connection, recognizing and managing low moods, and the role of hydration and nutrition in keeping your emotions in check. With its mix of practical tips and thoughtful reflections, this episode is a must-listen for anyone looking to gain better control over their emotions and lead a more balanced life.