Rebuilding from Trauma: Chuck's Guide to Basics and Balance
Episode Overview
Reflects on the journey of trauma recovery, sobriety, and faith Emphasizes the importance of active recovery work and attending meetings Discusses the need for diligence in spiritual practices and personal responsibility Shares insights on maintaining mental, physical, and spiritual well-being Encourages self-reflection and ongoing effort for personal growth and recovery
So, you know, this is my talking to myself. Now, if you're in recovery and you've lost interest in doing what you need to do, this is me telling you and me that we got to get our act together and move the muscles.
Imagine having to start over from scratch after a major trauma. In this heartfelt episode of the 'Lazarus Recovery Podcast', Chuck takes us through his personal journey of rebuilding his life and maintaining sobriety. He opens up about the challenges he faced after a medical trauma and how he found solace in faith and the fundamentals of recovery.
Chuck’s story is a blend of raw honesty and practical advice, making it both relatable and inspiring for anyone on a similar path. He emphasizes the importance of returning to basics—attending meetings, praying, resting, and exercising—as essential steps in his recovery process. This episode is a testament to the power of resilience and the ongoing effort required for personal growth.
Whether you're dealing with your own recovery or supporting someone who is, Chuck’s insights offer a valuable roadmap for navigating the complexities of trauma and sobriety.