Dr. Kevin Gilliland
Dr. Kevin Gilliland
Back to the Basics: How To Manage Excessive Worry
Back to the Basics: How To Manage Excessive Worry
Back to the Basics: How To Manage Excessive Worry
Thursday 28th October 2021
Dr. Kevin Gilliland offers practical advice on managing excessive worry, focusing on courage, living in the moment, and better sleep hygiene.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Harnessing Courage: Dr. Kevin Gilliland's Guide to Tackling Excessive Worry
Screw your courage to the sticking point and you won't fail.
Ever find yourself tangled in a web of worry? Dr. Kevin Gilliland is here to help you break free. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Gilliland takes a fresh look at managing excessive worry, using a famous Shakespeare quote, 'Screw your courage to the sticking place, and we'll not fail', as a starting point. He dives into how courage can play a pivotal role in facing your fears and worries head-on.
But that's just the beginning. Dr. Gilliland also sheds light on avoiding the infamous Sunday Scaries and the importance of living in the moment. He shares practical tips on improving sleep hygiene and the power of positive self-talk to prevent avoidance behaviors. And if you're wondering whether professional help might be beneficial, he discusses that too. This episode is packed with down-to-earth advice and relatable insights, making it a must-listen for anyone looking to manage their worries more effectively.