A is for Alcoholic
A is for Alcoholic
B is for Be Calm
B is for Be Calm
B is for Be Calm
Friday 10th July 2020
Join John and Jerry on 'A is for Alcoholic' as they discuss crafting calm through daily routines and achievable goals. Listen now for practical tips.
Explicit
61 minutes
Inspiring
Encouraging
Authentic
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
236 (View all)
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Get the buttons here!B is for Be Calm: Crafting Tranquility in Your Daily Routine
It's making it bigger than it is, so that I can give myself an excuse to give up.
Picture this: a moment of pure calm in the chaos of everyday life. In this episode of 'A is for Alcoholic', hosts John and Jerry chat about the elusive yet attainable state of calm. They dive into how contentment isn't a constant feeling but something you can cultivate through daily routines and habits. The conversation gets personal as they share their own journeys of finding and losing calm, only to find it again.
They highlight the importance of creating sustainable spaces where tranquility can thrive, even if it's not permanent. John and Jerry also tackle the pesky spiral of negative thoughts that often lead to frustration and anxiety. They discuss how making things seem bigger than they are can give you an excuse to give up. Instead, they encourage focusing on smaller, achievable goals to build positive momentum.
By doing so, you can avoid those nagging voices that want to make everything harder than it needs to be. The episode wraps up with practical advice on incorporating these sustainable pockets of calm into your daily life. Whether you're navigating recovery or just trying to keep your head above water, this episode offers valuable insights into finding peace amidst the storm.
Tune in for a blend of personal stories, relatable struggles, and actionable tips that could help you carve out your own oasis of calm.