Dr Sam Watts
Dr Sam Watts
Ayurvedic Tastes - Bitter Foods
Ayurvedic Tastes - Bitter Foods
Ayurvedic Tastes - Bitter Foods
Wednesday 1st June 2022
Discover the health benefits of bitter foods with Dr. Sam Watts in this episode of 'Adventures in Ayurveda'.
17 minutes
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Dr Sam Watts
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Get the buttons here!The Power of Bitter Foods: Ayurvedic Nutrition Unveiled
Our physiology needs bitter foods to keep itself working at an optimal level and to inhibit the seeds of so many diseases.
What if the secret to better health lies in the bitter taste of your food? In this episode of 'Adventures in Ayurveda', Dr. Sam Watts takes us on an intriguing journey into Ayurvedic nutrition, highlighting the essential role of bitter foods. From kale and chard to tea, coffee, and dark chocolate, these often-overlooked foods pack a powerful punch against chronic diseases. Dr.
Watts dives into how these bitter foods can reduce inflammation, protect against toxins, and combat serious illnesses like cancer, cardiovascular disease, and Alzheimer's. She also shares practical tips on incorporating these foods into your diet for a healthier, longer life. With a focus on mind-body medicine and self-care, this episode is perfect for anyone looking to take control of their health naturally. Tune in and discover how a little bitterness can lead to sweet health benefits.