Mayra
Mayra
Ayurvedic Medicine w/ Dr. Thanki
Ayurvedic Medicine w/ Dr. Thanki
Ayurvedic Medicine w/ Dr. Thanki
Sunday 6th February 2022
Join Mayra Leal and Dr. Meghana Thanki on 'Chiron in Gemini' to explore Ayurvedic Medicine's holistic approach to mind-body harmony.
42 minutes
Informative
Empowering
Authentic
Thought-provoking
Engaging
About this podcast
Author:
Mayra
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
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Episodes:
27 (View all)
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Get the buttons here!Ayurvedic Wisdom: Dr. Thanki's Guide to Mind-Body Harmony
Ayurveda is about understanding the nature outside of us and understanding the elements that exist in nature, because once we understand those, then we can bring those into alignment with our being.
Ever wondered how ancient practices can fit into your modern life? In this episode of 'Chiron in Gemini', host Mayra Leal sits down with Dr. Meghana Thanki, a naturopathic doctor and author, to explore the timeless healing art of Ayurveda. This conversation dives deep into the principles of Ayurveda, focusing on how understanding your unique dosha type—vata, pitta, or kapha—can help you achieve balance and harmony in your daily life. Dr.
Thanki breaks down complex concepts into easy-to-understand advice, offering practical tips on diet, lifestyle, and natural therapies that can enhance your digestion, boost your immunity, and reduce stress. Curious about how to incorporate Ayurvedic wisdom into your routine? Dr. Thanki shares simple yet effective ways to align yourself with nature's rhythms and tap into your innate healing powers.
Whether you're new to Ayurveda or looking to deepen your knowledge, this episode is packed with insights that can transform your approach to health and well-being. Tune in and discover how this ancient practice can help you live a more balanced, fulfilling life.