Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Awkward
Awkward
Awkward
Thursday 16th September 2021
Join Graham Landi and Martin Pankhurst on 'Sideways' as they explore how embracing awkward moments can aid addiction recovery.
37 minutes
Informative
Supportive
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
220 (View all)
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Get the buttons here!Embracing Awkward Moments: Insights from Sideways
Don't avoid, don't take yourself out of awkward situations. It's not as awkward as getting it wrong. In those sorts of situations, it creates a connection with people rather than a disconnection.
Awkwardness is something we've all felt, but have you ever thought about how it ties into addiction and recovery? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the uncomfortable topic of awkward situations and why avoiding them might do more harm than good. Martin opens up about his struggles with letting go of past mistakes and his discomfort with silence, giving a personal touch to the discussion.
They dive into the concept of the spotlight effect, which can amplify social anxiety, making us feel like everyone is watching our every move. Drawing from the book 'Cringeworthy', they highlight the surprising benefits of embracing these cringe-worthy moments. The hosts share their own battles with public speaking and small talk, illustrating how these skills can build stronger connections in recovery. They also discuss the power of gratitude in shifting focus from negative to positive experiences.
This episode offers practical tips for navigating awkward situations with authenticity and a dash of humor. Graham and Martin's candid reflections make for an engaging and relatable listening experience. Whether you're in recovery or just looking to handle life's awkward moments better, this episode has something valuable to offer.