Dave Cooper
Dave Cooper
Awareness Acceptance Action - Our main method revisited
Awareness Acceptance Action - Our main method revisited
Awareness Acceptance Action - Our main method revisited
Wednesday 10th August 2022
Dave Cooper revisits the Triple A method for addiction recovery, highlighting self-awareness, acceptance, and action for lasting change.
21 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Dave Cooper
Overview:
Categories:
Recovery Reimagined
Navigating Intimate Relationships
Healing Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Unlocking Recovery: The Triple A Method with Dave Cooper
The key, the real secret sauce, if you like, of this method is the acceptance.
Imagine a recovery method that doesn’t just scratch the surface but dives deep into the core of your being. In this episode of 'Alternative To Rehab', host Dave Cooper revisits his powerful Awareness, Acceptance, and Action (Triple A) method for addiction recovery. This isn’t your run-of-the-mill recovery talk; Dave takes you on a journey to understand how genuine self-awareness and acceptance can spark profound changes in your life.
Dave begins by emphasizing the importance of awareness, describing it as a precious gift. He challenges you to go beyond simply recognizing your thoughts and feelings, urging you to consider relational self-awareness. Ever wondered what it’s like for others to be around you? This episode encourages you to reflect on that question, providing a fresh perspective on how your behavior impacts those around you. Acceptance often gets a bad rap, but Dave breaks down its true meaning.
It’s not about agreeing with everything; it’s about acknowledging reality. By accepting yourself and your circumstances, you can stop trying to manipulate how others see you and start focusing on genuine change. Dave argues that this shift in attitude can lead to long-term, permanent recovery. Finally, Dave discusses the action component of his method. It’s not just about making temporary changes; it’s about witnessing lasting transformation as a result of shifting beliefs and attitudes.
Through personal anecdotes and practical advice, this episode offers a comprehensive look at how the Triple A method can help you reclaim your life from addiction. Whether you’re in the thick of your recovery journey or just starting out, this episode provides valuable insights and supportive guidance. Tune in and discover how awareness, acceptance, and action can pave the way to a fulfilling, addiction-free life.