Hazelden Betty Ford Foundation
Hazelden Publishing
Awakening Change: Build your Meditation Muscle
Awakening Change: Build your Meditation Muscle
Awakening Change: Build your Meditation Muscle
Thursday 28th July 2022
Learn how meditation can aid in addiction recovery with tips from Jennifer Matesa on 'Recovery Road'.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Strengthening Recovery with Meditation: Tips from Jennifer Matesa
Just like exercise, nutrition and sleep, though, meditation has been an on and off practice for me. When I practice it, I get better at it. When I stop, the muscle weakens. But practice built on good early instruction develops muscle memory and healing what breton would call neural networks and neuroplasticity.
Ever thought about how meditation could be your secret weapon in recovery? In this episode of 'Recovery Road', host William C Moyers sits down with Jennifer Matesa, the author of *The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober*. Together, they explore how meditation can play a pivotal role in both physical and spiritual recovery. Jennifer shares her own journey and offers practical advice on incorporating meditation into your daily routine.
Her insights help listeners understand that building a meditation habit is like training a muscle—it takes time, patience, and consistency. By integrating these practices, you can develop the neural pathways that support a healthier, sober life. Tune in to discover how meditation can help you find peace amidst the chaos and foster lasting change. This episode is perfect for anyone looking to enhance their recovery toolkit with mindfulness and meditation.