MHNR Network, LLC
MHNR Network, LLC
Avoiding the Festive Frazzle
Avoiding the Festive Frazzle
Avoiding the Festive Frazzle
Sunday 8th December 2019
Discover four practical tips to manage stress and enjoy the holiday season with 'The Goodness Chick'.
20 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
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MHNR Network, LLC
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Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Get the buttons here!Keeping Your Cool During the Holidays: Four Practical Tips
When we collaborate the journey seems less daunting.
The holiday season is often painted as a time of joy and togetherness, but for many, it can be a whirlwind of stress and anxiety. In this episode of 'The Goodness Chick', Erin Lawler Patterson offers some down-to-earth advice on how to keep your cool during the festive period. Whether you're juggling family dynamics, dealing with mental health issues, or simply trying to survive the chaos, Erin's got you covered with four practical tips. First up, setting healthy boundaries.
It's easy to get swept up in the expectations of what the holidays 'should' look like, but remember, perfection is a myth. Establishing clear boundaries can help you manage your time and energy more effectively. Next, why not create new traditions? If old customs are causing more stress than joy, it might be time to shake things up. New traditions can bring a fresh sense of connection and reduce holiday pressure.
If you're grieving during the holidays, Erin emphasizes the importance of communicating with loved ones. Let them know what you're going through so you don't have to carry the burden alone. Finally, Erin talks about accountability and moderation management. Having someone to keep you on track can make a world of difference, helping you enjoy the season without overindulging or feeling guilty later.
So, if you're looking for ways to navigate the holiday madness and actually enjoy yourself, this episode is a must-listen.