POP Buchanan
POP Buchanan
Avoiding Burnout in Recovery
Avoiding Burnout in Recovery
Avoiding Burnout in Recovery
Wednesday 15th January 2020
Avoid burnout in recovery with tips from 'Sober is Dope'. Learn to set boundaries and recognize stress signs for lasting sobriety.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
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Get the buttons here!Beating Burnout: Essential Tips for Staying Sober
Just like the movie taken, we got a particular set of skills that could be useful in maintaining our sobriety, recovery, mental health and overall happiness.
Feeling overwhelmed in your recovery journey? You're not alone. In this episode of 'Sober is Dope', POP Buchanan tackles the critical issue of burnout, a common yet often overlooked challenge for those striving to maintain sobriety. Inspired by psychiatrist Dr. Tracey Marks, POP dives into practical strategies to keep burnout at bay and safeguard your mental well-being. Recovery can sometimes feel like a marathon with no finish line, and the pressure to make up for lost time can be immense.
This episode sheds light on how burnout can creep in through financial stress, demanding relationships, and emotional overload. POP emphasizes the importance of recognizing the early signs of burnout before it spirals into anxiety or even relapse. One key takeaway from Dr. Marks’ advice is the power of saying no. It sounds simple, but setting boundaries is crucial for creating space to recharge.
POP suggests practicing this at least once a week, even when you feel capable of taking on more. It’s about prioritizing your own needs to ensure long-term sobriety and happiness. 'Sober is Dope' isn't just about quitting alcohol; it's about embracing a holistic approach to recovery. With over 350 episodes packed with spiritual and practical tools, POP Buchanan brings a wealth of experience and hope to the table.
Whether it's through therapy, meditation, or simply learning to pause and breathe, this podcast offers a treasure trove of insights to help you navigate your recovery journey. So if you're feeling the weight of the world on your shoulders, tune in to this episode. Learn how to spot burnout, set healthy boundaries, and find your way back to a balanced and joyful life. POP's candid discussions and expert guest insights make this a must-listen for anyone committed to staying sober.