Rimon
Rimon
AUTOPHAGY ACTIVATION: Why Most People Exercise WRONG for Longevity
AUTOPHAGY ACTIVATION: Why Most People Exercise WRONG for Longevity
AUTOPHAGY ACTIVATION: Why Most People Exercise WRONG for Longevity
Sunday 30th October 2022
Discover how to exercise for longevity by activating autophagy with insights from Rimon, Dr. Eileen White, and Dr. David Sinclair on 'The Wellness Messiah Podcast'.
55 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Rimon
Overview:
Categories:
Holistic Health Innovations
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
80 (View all)
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Get the buttons here!Unlocking Longevity: Exercise Smarter with Autophagy Activation
To keep your body young, your muscles young, and your brain sharp, you must exercise with intention, with longevity in mind. This way has to do with a dormant mechanism in your body that you want to activate: autophagy.
Ever thought about how the way you exercise could be the key to a longer, healthier life? In this episode of 'The Wellness Messiah Podcast', Rimon unpacks the science behind exercising for longevity by tapping into the power of autophagy. Unlike working out for performance or muscle gain, exercising with longevity in mind involves a unique approach that activates this little-known cellular process.
Autophagy helps keep your body and mind young, potentially protecting you from age-related memory loss and even Alzheimer’s. Join Rimon as he chats with Dr. Eileen White, a leading expert on autophagy, and Dr. David Sinclair, who shares insights on optimizing exercise routines to trigger this vital mechanism. The episode dives into the role of hypoxia in activating autophagy and finding the right intensity for your workouts. But it doesn't stop there.
Rimon also explores the benefits of fasting, how to support your body's natural repair systems, and why deep sleep and proper nutrition are crucial for staying youthful. So, if you're ready to rethink your exercise routine and embrace a strategy that could add years to your life, this episode is a must-listen. Get ready to learn how to exercise with intention and unlock the full potential of autophagy.