Tumi Dumasi
Tumi Dumasi
Automaticity versus Intention - Reaching unconscious competence and beyond.
Automaticity versus Intention - Reaching unconscious competence and beyond.
Automaticity versus Intention - Reaching unconscious competence and beyond.
Saturday 5th August 2023
Join Tumi Dumasi as she explores breaking free from automatic behaviors and embracing intentional living. Gain insights into addiction, mental health, and more.
49 minutes
Empowering
Informative
Transformational
Inspiring
Hopeful
About this podcast
Author:
Tumi Dumasi
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
101 (View all)
Do you want to link to this podcast?
Get the buttons here!From Habit to Intention: Mastering Your Inner World with Tumi Dumasi
Episode Overview
- Learn about automaticity and its impact on addiction and mental health
- Discover strategies for breaking free from automatic behaviors
- Explore the transition to intentional living and mindful decision-making
- Understand the concept of conscious competence and emotional mastery
- Gain insights into the journey towards profound awareness and alignment with the higher self
Transitioning from automaticity to intentionality requires dedication, effort, and consistency. It is a pivotal stage in the journey towards recovery and profound awareness.
Imagine living your life on autopilot, your actions driven by unconscious habits rather than conscious choices. In this thought-provoking episode of 'Tumi's Daily Grind', host Tumi Dumasi dives deep into the concept of automaticity and its profound impact on our lives, especially in the context of addiction, mental health, and spiritual growth. Tumi unpacks the journey from automatic behaviors to achieving conscious competence, sharing personal reflections and practical strategies along the way.
Whether you're battling addiction or seeking personal growth, this episode offers a wealth of insights to help you break free from ingrained habits and embrace intentional living. Through mindfulness, cognitive behavioral therapy, and habit reversal training, Tumi provides actionable advice on how to shift from unconscious competence to a state of mindful decision-making and emotional mastery. She also emphasizes the importance of support networks in navigating this transformative journey.
If you're ready to explore your inner world and align your actions with your true self, this episode is a must-listen.