Jesse Mogle
Jesse Mogle
Automatic Negative Thoughts, Ep #87
Automatic Negative Thoughts, Ep #87
Automatic Negative Thoughts, Ep #87
Tuesday 20th October 2020
Join Jesse Mogle as he discusses battling Automatic Negative Thoughts and developing a growth mindset in recovery on 'From Sobriety To Recovery'.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
306 (View all)
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Get the buttons here!Battling Automatic Negative Thoughts in Recovery with Jesse Mogle
The opposite of an automatic negative thought is a. You know it could become a induced positive affirmation and over the course of time, automatic positive thoughts will be what replaces those automatic negative thoughts
Ever catch yourself stuck in a loop of self-doubt and judgment? Jesse Mogle knows the feeling all too well. In this episode of 'From Sobriety To Recovery', he dives into the pesky world of Automatic Negative Thoughts (ANTs) and how they can mess with your progress. Jesse shares his own struggles with these mental intruders, recounting moments where his inner critic got the best of him.
Imagine wanting to wash your car but avoiding it because you can't do it perfectly – that's the kind of self-sabotage he's talking about. But it doesn't stop there. Jesse brings it back to basics, urging listeners to remember where they started and appreciate how far they've come. It's not just about quitting a substance; it's about healing the root causes of addiction.
He emphasizes the power of a growth mindset, humility, gratitude, and integrity as essential tools for true recovery. Through personal stories and practical tips, Jesse offers ways to replace those ANTs with positive affirmations and mindful practices. If you're looking to turn your negative thoughts around and foster a healthier mindset on your recovery journey, this episode is a must-listen.