Author Steven Washington - Recovering You: Soul Care And Mindful Movement for Overcoming AddictionAuthor Steven Washington - Recovering You: Soul Care And Mindful Movement for Overcoming Addiction
The One Day At A Time Recovery Podcast
Today my guest is Steven Washington, author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. If you have ever met someone who is so grounded, so authentic, and warm, then you will understand how I felt speaking with Steven....
1:08:34•19 Jan 2023
Steven Washington: Embracing Self-Care and Movement in Addiction Recovery
“I think it's important in this recovery process to learn to trust yourself, and it's just one of those things that it's a process.”
Ever wondered how self-care and mindful movement can transform your recovery journey? Meet Steven Washington, the inspiring author of 'Recovering You: Soul Care and Mindful Movement for Overcoming Addiction'. In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen dives into Steven's compelling story. From a childhood marked by challenges to battling alcoholism while excelling in his career, Steven's path to recovery is nothing short of remarkable.
He shares the pivotal moment of clarity that set him on a new course, emphasizing the importance of self-care routines and community support in healing. The discussion also explores how trauma influences addiction and the role of pro-social shame in recovery. Steven sheds light on the benefits of online meetings and how movement can help release emotional energy. His insights on trusting oneself during the recovery process are both profound and practical.
Steven also introduces his book, 'Recovering You', and his membership community, which offers a treasure trove of self-care tools. Tune in for an engaging conversation that promises to inspire and educate anyone on their recovery journey.
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