Telling On Ourselves
tellingonourselves
Author and Positive Psychology Expert Phyllis Ginsberg
Author and Positive Psychology Expert Phyllis Ginsberg
Author and Positive Psychology Expert Phyllis Ginsberg
Sunday 31st January 2021
Tune in as Lynn and Vikki chat with Phyllis Ginsberg about rewiring our brains and aligning thoughts, feelings, and actions for lasting transformation.
Explicit
60 minutes
Informative
Inspiring
Motivational
Supportive
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
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Episodes:
116 (View all)
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Get the buttons here!Rewiring Your Brain: Insights from Positive Psychology Expert Phyllis Ginsberg
You need to have congruency in your thoughts and I was like: wow, okay, that's awesome, I am. I love that we, that you gave us very clear-cut ways to do this through acknowledging our thoughts and feelings and being honest about it and being honest and with a lot of self-love and self-compassion, and mine is the.
Have you ever wondered how your brain really works, especially when it comes to addiction and recovery? This episode of 'Telling On Ourselves' is a must-listen. Hosts Lynn and Vikki sit down with Phyllis Ginsberg, an expert in positive psychology and brain research, to unravel the mysteries of our minds. Phyllis dives into the concept of 'congruency'—aligning our thoughts, feelings, and actions to spark lasting change.
She shares practical tips on how to break free from ingrained habits and rewire our brains for a happier, healthier life. From discussing the benefits of EFT tapping to emphasizing the importance of self-love and self-compassion, Phyllis offers a treasure trove of wisdom. If you're ready to transform your life and tap into your brain's potential, this episode is for you.