Michael Gregory
Michael Gregory
Author & Addiction Specialist, JF Benoist, Shares How Feelings and the Observing Mind Are Keys to Freedom From Addiction.
Author & Addiction Specialist, JF Benoist, Shares How Feelings and the Observing Mind Are Keys to Freedom From Addiction.
Author & Addiction Specialist, JF Benoist, Shares How Feelings and the Observing Mind Are Keys to Freedom From Addiction.
Monday 26th April 2021
Join JF Benoist on 'Addiction to Freedom' as he reveals how observing the mind and emotions can lead to true freedom from addiction.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Michael Gregory
Overview:
Categories:
Understanding Addiction & Recovery
Mindful Recovery
Sexual Empowerment & Identity
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
29 (View all)
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Get the buttons here!Mastering the Mind: JF Benoist on Breaking Free from Addiction
You just you're able to see accurately that you have wounds within yourself.
Ever felt like your mind is running on autopilot, steering you into old habits? In this thought-provoking episode of 'Addiction to Freedom', host Michael Gregory chats with JF Benoist, an author and addiction specialist, who sheds light on the 'monkey mind'—a term he uses to describe our pre-programmed ways of thinking that often lead to addiction. Benoist dives deep into how paying attention to our body and emotions can be the key to breaking free from these ingrained patterns.
He introduces the concept of the 'observing mind', a practice that involves becoming more aware of our bodily sensations and emotional states. This awareness, according to Benoist, acts like a portal to understanding our deeper motivations and mistaken beliefs. By honing this skill, we can respond to situations more appropriately and reduce the suffering we cause ourselves and others.
The episode also touches on the power of vulnerability, the importance of feeling seen and heard, and how building a support network can be transformative. Benoist emphasizes self-compassion and acceptance as crucial steps in this journey. Whether you're grappling with addiction yourself or supporting someone who is, this episode offers valuable insights into finding true freedom from addiction.