Chris Gazdik
Chris Gazdik
August, Sept, and Oct Month in Review - Ep294
August, Sept, and Oct Month in Review - Ep294
August, Sept, and Oct Month in Review - Ep294
Tuesday 31st December 2024
Reviewing needs vs wants, ambition, and willpower in this engaging episode with practical tips for improving mental health.
63 minutes
Informative
Engaging
Supportive
Encouraging
Practical
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
171 (View all)
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Get the buttons here!Mastering Needs, Ambition, and Willpower: A Month in Review
Episode Overview
- Understand the difference between needs and wants.
- Use mindfulness and gratitude to prioritise essentials.
- Cultivate ambition with vision boards and goal-setting.
- Strengthen willpower through habits and self-awareness.
- Prioritise self-care to maintain mental health.
It's really wise to take care of your body because that's going to help you take care of your mental health.
This episode of Through a Therapist's Eyes takes a look back at the highlights from August, September, and October. Host Chris Gazdik is joined by Adam Cloninger and Neil to review Episodes 281, 283, and 285, discussing essential topics that can help you improve your mental health and well-being.
The trio kicks things off by examining the difference between needs and wants, offering practical strategies like mindfulness, gratitude, and assertiveness to help you prioritise what truly matters while keeping impulses in check. It's a conversation that makes you rethink what you really need versus what you simply desire, making it easier to focus on the essentials in life. Next, they dive into ambition and how to cultivate it.
Whether you're struggling with family issues or past traumas, the hosts share insights on how to build a vision board, set achievable goals, and remove obstacles that stand in your way. The discussion is packed with tips on how to find your drive and keep moving forward, no matter what life throws at you. Finally, the episode tackles the challenge of willpower. From building habits to practising self-awareness and prioritising self-care, the hosts break down techniques to strengthen your resolve.
It's all about creating a sustainable path to achieving your goals without burning out. If you're looking for practical advice wrapped in engaging conversation, this episode has it all. Tune in for a dose of wisdom and a few laughs along the way. Don't miss out—your mental health will thank you.