Untangling Codependency: A Path to Self-Rediscovery on Recovery Radio LHC
Codependency can make you very sick inside, because the real you is buried deep.
Are you someone who finds it hard to say 'no' or constantly seeks approval from others? This episode of Recovery Radio LHC dives into the often misunderstood world of codependency. Building on their previous discussion, the hosts tackle this complex issue with empathy and insight. They describe codependency as a pattern where a person's need for validation or approval allows them to be controlled or manipulated, or vice versa.
It's not a clinical diagnosis but a behavior that can be changed. The episode kicks off with a series of thought-provoking questions to help listeners identify if they might be experiencing codependent behaviors. Do you avoid confrontation? Neglect your own needs for others? Accept verbal or physical abuse? These are just a few of the questions posed to help you reflect on your relationships. The hosts also share their personal experiences, making the conversation relatable and deeply human.
They emphasize the role of faith in the healing process, suggesting that finding your true identity can help break the cycle of codependency. This episode isn't just about identifying problems; it's about finding solutions and taking practical steps towards recovery. If you're ready to untangle the web of codependency and reclaim your sense of self, this episode is a must-listen.