Understanding Emotional Hangovers: A Daily AA Reading
Episode Overview
Emotional hangovers can be as debilitating as physical ones. Honesty with oneself is crucial for genuine recovery. Making amends is an essential step in the AA process. Sobriety requires daily commitment and self-reflection. Spiritual growth is a key component of the recovery journey.
"Before I could be honest with him or my sponsor or anyone else, I had to get honest with that joker in the glass."
Ever wondered how hangovers affect more than just your physical state? In this episode of the Transitions Daily Alcohol Recovery Readings Podcast, Kirsty S from the East Midlands shares a poignant message about both physical and emotional hangovers. Drawing from Alcoholics Anonymous' Twelve Steps and Twelve Traditions, she highlights how negative emotions like anger, fear, and jealousy can linger just as painfully as any alcohol-induced hangover.
Kirsty also shares wisdom from AA's founding members, reminding us that sobriety isn't about taking it easy but about honest self-reflection and daily commitment. You'll hear reflections on making amends, the importance of honesty with oneself, and the spiritual journey that accompanies recovery. If you're seeking daily inspiration and practical advice on staying sober, this episode offers a thoughtful blend of AA literature and personal reflection.
Whether you're new to sobriety or a long-time member of AA, Kirsty's reading is a gentle yet powerful reminder that every day is an opportunity for growth and healing. Tune in to understand why embracing honesty and humility can be your greatest tools in recovery.