AU4H RADIO
AU4H RADIO
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie March 17, 2021
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie March 17, 2021
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie March 17, 2021
Thursday 18th March 2021
Join Donna, Lee, and Laurie on Wellness Wednesday for a heartfelt talk on mental health and self-care during the Covid-19 pandemic.
76 minutes
Informative
Hopeful
Encouraging
Supportive
Authentic
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AU4H RADIO
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Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Relationships & Community
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Get the buttons here!Wellness Wednesday: Navigating Mental Health in a Pandemic
Self-care is very important and a lot of times I think a lot people don't do it. And there was times I actually felt guilty, but then I had a friend of mine tell me once that you know you can't take care of anybody else if you can't take care of yourself, you know, and it made sense, and I made the time, but I, but sometimes I did.
Feeling overwhelmed by the pandemic's relentless stress? You're not alone. In this episode of AU4H Radio's 'Real Talk', hosts Donna, Lee, and Laurie gather for their monthly Wellness Wednesday live stream to chat about mental health and self-care during these trying times. They dive into the anxiety and depression many are experiencing and share practical tips to help you cope. From simple self-care routines to more involved coping strategies, they cover it all.
The hosts emphasize the importance of looking after yourself first so you can better support those around you. They also highlight the unique challenges faced by women, children, and missing persons in society, encouraging listeners to advocate for these vulnerable groups. Special guests Glyndyne Lee and Jesse Foster join the conversation, sharing Glyndyne's heartbreaking yet inspiring story of searching for her missing daughter, Jesse. Their discussion underscores the vital role of advocacy and community support for families of missing persons.
Body image and self-acceptance are also on the table, with the hosts opening up about their personal struggles and stressing that everyone's journey is unique. This episode offers a supportive space filled with empathy and practical advice, leaving you feeling hopeful and equipped to tackle your mental health challenges head-on.