AU4H RADIO
AU4H RADIO
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie
Friday 16th April 2021
Join Donna M. Kshir and Lee 'Cougardawn' Roberts on AU4H Radio's Real Talk for Wellness Wednesday as they discuss coping strategies for stress and trauma.
91 minutes
Informative
Empowering
Supportive
Healing
Hopeful
About this podcast
Author:
AU4H RADIO
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Relationships & Community
Links:
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Episodes:
57 (View all)
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Get the buttons here!Wellness Wednesday: Coping Strategies for Stress and Trauma
It's different, you know, when you're in the hearing world and when you're starting your journey to heal, and when you're trying to assert that you have boundaries.
Feeling overwhelmed by stress or trauma? Donna M. Kshir and Lee 'Cougardawn' Roberts have got your back in this Wellness Wednesday episode of AU4H Radio's 'Real Talk'. These hosts dive into essential topics like mental health, depression, and anxiety, offering practical advice and coping mechanisms to help you navigate tough times. Ever thought about using art as a form of healing?
Whether it's painting, drawing, or making music, Donna and Lee discuss how artistic expression can be a powerful outlet for emotions. They also emphasize the importance of setting boundaries and self-care, reminding everyone that it's okay to take time for yourself. Support groups are another key focus, providing a sense of community and shared experience. And if child abuse awareness and prevention is close to your heart, you'll appreciate their call to action for reporting suspected abuse.
This episode is packed with supportive, hopeful, and practical advice to help you through challenging moments. So grab a cup of tea, get comfy, and join the conversation.