AU4H RADIO
AU4H RADIO
AU4H Radio-Real Talk Mental Health Awareness Q&A with Donna, Lee and Laurie
AU4H Radio-Real Talk Mental Health Awareness Q&A with Donna, Lee and Laurie
AU4H Radio-Real Talk Mental Health Awareness Q&A with Donna, Lee and Laurie
Wednesday 2nd June 2021
Join Donna, Lee, and Laurie as they share their mental health journeys and discuss the importance of seeking help in this episode of AU4H Radio-Real Talk.
56 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
AU4H RADIO
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Relationships & Community
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Episodes:
57 (View all)
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Get the buttons here!Breaking the Silence: Mental Health Conversations with Donna, Lee, and Laurie
I think the more that we talk about it, the better it is, and the first step into making it better for all of us is for people just like myself.
Ever feel like you’re carrying the weight of the world on your shoulders? Donna, Lee, and Laurie know exactly how that feels. In this episode of AU4H Radio's 'Real Talk', these three friends open up about their personal battles with mental health, tackling issues like depression, anxiety, and PTSD head-on. They share their own stories and emphasize the importance of reaching out for help, breaking down the stigma that often keeps people silent.
Donna leads the conversation, asking Lee and Laurie some tough questions about their experiences. The trio dives into coping strategies, the impact of self-harm, and why self-care isn’t just a buzzword but a necessity. Their candid discussion is both raw and relatable, making it clear that struggling with mental health is nothing to be ashamed of. This episode isn't just about sharing stories; it’s a call to action.
Donna, Lee, and Laurie provide practical advice and resources for anyone who might be struggling. They remind us all that it’s okay to ask for help and that doing so is a sign of strength, not weakness. So, if you’re looking for a podcast that’s as real as it gets, grab a cuppa and join Donna, Lee, and Laurie at the table. You’ll leave feeling informed, supported, and maybe even a little lighter.