Joe McDonald
Joe McDonald
Attack Thoughts
Attack Thoughts
Attack Thoughts
Thursday 24th February 2022
Learn how to tame 'attack thoughts' and improve your mental wellbeing with Joe McDonald on 'Position of Neutrality'.
Explicit
1 minute
Informative
Empowering
Thought-provoking
Encouraging
Authentic
About this podcast
Author:
Joe McDonald
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
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Episodes:
1896 (View all)
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Get the buttons here!Taming the Mind: Joe McDonald on Overcoming Negative Thoughts
The way I want to exercise my willpower is wrestling with my thoughts of how things ought to be versus how they are.
Ever feel like your own thoughts are out to get you? In this episode of 'Position of Neutrality', Joe McDonald dives deep into the concept of 'attack thoughts'—those pesky, negative, and judgmental thoughts that can hijack your peace of mind. Joe doesn't just identify the problem; he offers practical advice on how to wrestle back control and steer your mind toward positivity.
He argues that mastering these thoughts isn't just about mental gymnastics; it's about transforming your entire outlook on life. By consciously shifting your focus from negativity to constructive actions, you can not only improve your own mental wellbeing but also positively impact those around you. This episode is a must-listen for anyone looking to reclaim their mental space and live a more fulfilling life. Tune in to learn how to turn your mind from a battlefield into a sanctuary.