Betsy Byler's Holiday Message: Embracing Self-Care and Joy
I hope you will get a chance to prioritize your own self-care, whether it be over the holidays or heading into The New Year. I hope that there are things that you will add to your life that will give you deep satisfaction and help ease the burden that we share, as we hear other's stories.
The holiday season can be a whirlwind of stress and obligations, but Betsy Byler, host of the 'All Things Substance' podcast, is here to remind us to slow down and prioritize self-care. In this special holiday episode, Betsy, a licensed therapist and substance abuse counselor, shares her heartfelt reflections on the importance of taking care of ourselves, especially during the festive season.
With a touch of nostalgia, she also gives us a glimpse into her own holiday traditions, complete with a charming anecdote about her Miss Piggy housecoat from the 1980s. Betsy’s message is all about finding peace and joy in the little things. She encourages listeners to add activities that bring deep satisfaction to their lives, easing the burdens we all carry.
Whether it’s spending time with loved ones, indulging in a favorite hobby, or simply taking a moment to breathe, Betsy’s advice is both practical and uplifting. In addition to her warm holiday wishes, Betsy previews some exciting topics for upcoming episodes. Therapists can look forward to discussions on assessing substance use, different treatment types, and evaluating risk.
She also highlights a valuable resource available on her website: a free treatment planning tool designed to help therapists evaluate their clients' substance use and determine the best course of action. Betsy’s holiday message is a blend of professional insight and personal warmth, making it a perfect listen for anyone looking to find balance and joy during the holidays. Tune in to hear Betsy’s encouraging words and get a sneak peek at what’s coming up on 'All Things Substance'.