Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
ASP034: Meditation – 60 Seconds of Solitude
ASP034: Meditation – 60 Seconds of Solitude
ASP034: Meditation – 60 Seconds of Solitude
Thursday 11th August 2016
Discover '60 Seconds of Solitude' with Melissa Sue Tucker. Learn how a 1-minute daily meditation can bring peace to your busy life.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Finding Calm in a Minute: Melissa Sue Tucker's Meditation Magic
Going within and quieting our mind is one of the most beneficial things that we can ever do.
Feeling overwhelmed and short on time? Melissa Sue Tucker gets it. In this episode of the Addiction Support Podcast, she introduces '60 Seconds of Solitude', her daily 1-minute meditation podcast designed for those with jam-packed schedules. Melissa dives into the benefits of taking just one minute each day to practice mindfulness, visualization, and manifestation. She also shares her personal journey with meditation and offers practical tips on how to seamlessly fit these brief moments of calm into your busy life.
Whether you're a meditation newbie or a seasoned pro, this episode offers valuable insights and encouragement. Give it a listen and see how a single minute can transform your day.