Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
ASP023: Food Addiction Fix – Never Bindge Again with Dr. Glenn Livingston
ASP023: Food Addiction Fix – Never Bindge Again with Dr. Glenn Livingston
ASP023: Food Addiction Fix – Never Bindge Again with Dr. Glenn Livingston
Thursday 28th April 2016
Join Melissa Sue Tucker and Dr. Glenn Livingston as they discuss overcoming food addiction with practical tips and psychological insights.
48 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
45 (View all)
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Get the buttons here!Breaking Free from Food Addiction: Dr. Glenn Livingston's Approach
If you're eating things that you think are healthy and they're really not healthy, that's where you get in the most trouble.
Ever wondered why it's so hard to stop overeating? In this episode, Melissa Sue Tucker sits down with Dr. Glenn Livingston, a psychologist who has spent years researching food addiction. Unlike other addictions, food addiction often flies under the radar, but its impact can be just as severe. Dr. Livingston dives into the psychology behind overeating and offers practical advice for those struggling with this issue.
He emphasizes the importance of having a solid food plan and setting clear rules for yourself. But it's not just about what you eat; it's also about who you are. Dr. Livingston talks about tapping into your 'higher self' and using an 'alter ego' to help you stick to your goals. If you're tired of yo-yo dieting and want a sustainable way to manage your relationship with food, this episode is a must-listen.
You'll also get tips on how to sneak more veggies into your meals and use visualization techniques to stay on track. Tune in for an eye-opening discussion that offers real hope and practical solutions for anyone battling food addiction.