Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
ASP 004: 4 Easy Nutrition Tips for More Happiness from Terra Rose Ganem of Body Brilliance
ASP 004: 4 Easy Nutrition Tips for More Happiness from Terra Rose Ganem of Body Brilliance
ASP 004: 4 Easy Nutrition Tips for More Happiness from Terra Rose Ganem of Body Brilliance
Thursday 10th December 2015
Terra Rose Ganem shares easy nutrition tips to boost serotonin and balance cortisol for more happiness in this episode of Addiction Support Podcast.
38 minutes
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About this podcast
Author:
Melissa Sue Tucker | Sister of 2 Brothers with Addiction | Interviewer Trying To Understand Addiction, Recovery, and Dependency
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!Boosting Happiness with Nutrition: Terra Rose Ganem's Tips
So having this combination is what gives us ultimate optimal nutrition.
Feeling down and looking for a natural way to lift your spirits? In this episode of the Addiction Support Podcast, Melissa Sue Tucker chats with Terra Rose Ganem, the dynamic CEO of Body Brilliance. Terra is not just a nutrition expert but a passionate advocate for holistic health. She brings a treasure trove of knowledge on how simple dietary changes can make a world of difference to your happiness levels.
Terra dives into four straightforward tips to boost serotonin, the 'happy hormone', and keep cortisol, the stress hormone, in check. Curious about gut health? Terra explains why it's crucial and how adding high-quality salt and fermented foods to your diet can make a big impact. She also highlights the importance of regular meals and self-care in managing stress.
Terra's enthusiasm for locally grown organic foods and superfoods is infectious, and she introduces her Rise Superfood Antioxidant Drink, designed to optimize nutrition without straining your adrenal health. Whether you're supporting someone in recovery or just seeking ways to feel better yourself, this episode offers practical advice and a sprinkle of inspiration. Tune in for tips that are easy to implement and can lead to a happier, healthier you.