Dr. Judy
Dr. Judy
Ask Dr. Judy: Superstar Ways to Deal with Chronic Stress!
Ask Dr. Judy: Superstar Ways to Deal with Chronic Stress!
Ask Dr. Judy: Superstar Ways to Deal with Chronic Stress!
Tuesday 8th December 2020
Dr. Judy Ho shares practical tips to manage chronic stress and regain control of your life in this episode of 'SuperCharged Life'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Dr. Judy
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Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
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Get the buttons here!Mastering Chronic Stress: Dr. Judy's Guide to a Calmer Life
So keeping things organized, but making sure I carve out time in the morning and the evening for myself, where it's just quiet and I can really focus on what I need to do to keep myself sane, which is nearly impossible.
Feeling overwhelmed by stress? Dr. Judy Ho is here to help. In this episode of 'SuperCharged Life', Dr. Judy, a triple board-certified Clinical Neuropsychologist, breaks down the science of chronic stress and its effects on your body and mind. She doesn't just stop at the theory; she offers practical, easy-to-implement strategies to manage stress effectively. Joining her is Mina, one of her closest friends, who shares her personal journey of coping with stress during the pandemic.
Together, they tackle listener questions about isolation, excessive drinking, and the anxiety spiral that comes from doom-scrolling. Dr. Judy's advice is straightforward and relatable, making it easier for you to incorporate these tips into your daily routine. From organizing your day to carving out quiet time for yourself, this episode is packed with actionable steps to help you regain control over your life.
So, if you're tired of feeling stressed out and ready for a change, tune in and start your journey towards a calmer, more balanced life.