Dr. Angela Brownemiller
Dr. Angela Brownemiller
Ask Dr. Angela - #102: Life Management Series #2
Ask Dr. Angela - #102: Life Management Series #2
Ask Dr. Angela - #102: Life Management Series #2
Sunday 25th September 2016
Dr. Angela Brownemiller discusses how tracking emotions, thoughts, and actions can enhance your mental and emotional health.
Explicit
6 minutes
About this podcast
Author:
Dr. Angela Brownemiller
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Mastering Your Emotions: Dr. Angela's Guide to Life Management
Ever feel overwhelmed by your own thoughts and emotions? Dr. Angela Brownemiller is here to help you navigate the often turbulent waters of your inner world. In this episode, part of her Life Management Series, Dr. Angela dives into the importance of noticing and tracking what we feel, think, and do. With her warm and approachable style, she breaks down how paying attention to these aspects can lead to better emotional and mental well-being.
Whether you're dealing with stress, anxiety, or just the daily grind, Dr. Angela offers practical tips and strategies to help you gain control over your life. She emphasizes that understanding your emotional landscape isn't just about avoiding negative feelings but also about enhancing your overall quality of life. So, if you're ready to take a closer look at what's going on inside your mind and make positive changes, this episode is a must-listen.