Mark Leeds, D.O.
Mark Leeds, D.O.
Ashwagandha Vs L-Theanine: Which Is Best With Quercetin for Benzo Withdrawal?
Ashwagandha Vs L-Theanine: Which Is Best With Quercetin for Benzo Withdrawal?
Ashwagandha Vs L-Theanine: Which Is Best With Quercetin for Benzo Withdrawal?
Sunday 13th August 2023
Dr. Mark Leeds discusses ashwagandha and L-theanine for benzo withdrawal symptoms, including quercetin's impact on sleep and health.
5 minutes
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Author:
Mark Leeds, D.O.
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Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episode Overview
- L-theanine and ashwagandha can aid in managing symptoms of benzodiazepine-induced neurological dysfunction
- Quercetin's impact on sleep and overall health, and its potential drawbacks for individuals with BIND
- Exploration of supplementary options such as magnesium, rhodiola rosea, and kava for alleviating BIND symptoms
- Consideration of non-medication, non-supplement solutions for addressing BIND symptoms
- Insights into alternative approaches to managing benzo withdrawal symptoms
For people who are able to tolerate the combination, L-theanine and ashwagandha together may offer enhanced benefits of relaxation, lower stress, and better sleep.
Struggling with benzo withdrawal can feel like a never-ending battle, but Dr. Mark Leeds is here to offer some relief. In this episode, he dives into the potential benefits of ashwagandha and L-theanine, two supplements that might just become your new best friends. These natural aids could help manage those pesky symptoms like insomnia and anxiety that often accompany benzodiazepine withdrawal. But that's not all. Dr.
Leeds also takes a closer look at quercetin, another supplement that could play a role in your recovery journey. He doesn't shy away from discussing the pros and cons, ensuring you get a well-rounded view. And if you're curious about other options, he throws magnesium, rhodiola rosea, and kava into the mix too. By the end of this episode, you'll have a better grasp of various supplements and how they might support you through benzo withdrawal.
Whether you're dealing with BIND or just looking for alternative approaches, Dr. Leeds' insights could be the key to finding some much-needed relief.