Dan Karaty
Dan Karaty
Ashley Howard: Wellness Coach
Ashley Howard: Wellness Coach
Ashley Howard: Wellness Coach
Friday 12th January 2024
Dan Karaty and Ashley Howard discuss her journey to sobriety and the transformative benefits of giving up alcohol.
66 minutes
Inspiring
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Dan Karaty
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Body & Mind
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Ashley Howard's Path to Sobriety: A Wellness Coach's Transformative Journey
Episode Overview
- Ashley's sobriety has led to increased mental clarity, creativity, and improved relationships
- Her vulnerability on social media has inspired and resonated with many individuals struggling with similar challenges
- Ashley's commitment to healing and her openness about her journey serve as a beacon of hope for those grappling with addiction
- Small, attainable changes and the power of vulnerability in embracing honesty are pivotal in the journey to sobriety
- Dan and Ashley's candid conversation sheds light on the societal conditioning around alcohol consumption and the liberating journey to sobriety
The longer I go without alcohol, the more clear everything in my life just becomes.
What happens when you finally listen to those subtle nudges pushing you towards a better life? For Ashley Howard, it meant giving up alcohol and discovering a new world of benefits. In this episode, Dan Karaty chats with Ashley, a wellness coach who took the brave step to say, 'I want to stop drinking,' and never looked back.
A year into her sobriety, Ashley opens up about the profound changes she’s experienced: less anxiety, clearer thinking, more creativity, and stronger relationships with her husband and colleagues. Her emotional dependency on alcohol once stole joy from her life and work, but now she’s thriving in ways she never imagined. If you’re curious about sobriety or looking for some inspiration to make a change, this conversation is for you.
Dan and Ashley dig deep into the emotional challenges of quitting alcohol, the societal pressures that often keep us drinking, and the incredible freedom that comes from embracing vulnerability and honesty. Ashley’s story is not just about giving up alcohol; it’s about reclaiming her life and finding joy in everyday moments. Her journey has resonated with many on social media, offering hope and encouragement to those facing similar struggles.
Tune in for a heartfelt discussion that might just spark your own journey to a better life.