M2 THE ROCK || Michael Molthan
M2 THE ROCK || Michael Molthan
Ashley Berges talks about the importance of creating a relationship inventory (5.8.19)
Ashley Berges talks about the importance of creating a relationship inventory (5.8.19)
Ashley Berges talks about the importance of creating a relationship inventory (5.8.19)
Wednesday 8th May 2019
Therapist Ashley Berges joins Michael Molthan on M2 THE ROCK to discuss the vital role of relationship inventory in addiction recovery.
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35 minutes
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M2 THE ROCK || Michael Molthan
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Categories:
Mindful Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Ashley Berges on Evaluating Relationships: A Key to Recovery
It's really about taking inventory, obviously romantic inventory. That's such a big deal, and these relationships directly relate to your self-esteem, value- you know where you stand and to feel good with yourself.
Ever thought about how your relationships impact your journey to recovery? In this episode of M2 THE ROCK, Michael Molthan sits down with licensed therapist Ashley Berges to discuss the crucial practice of relationship inventory. Ashley delves into why it's essential to periodically evaluate the people in your life. Are they lifting you up or dragging you down? The conversation uncovers how relationships can significantly influence addiction recovery and self-esteem.
Ashley and Michael also tackle the fine line between compromise and codependency, offering practical advice on how to maintain healthy connections. They emphasize the importance of mentorship and therapy in navigating these dynamics. Whether you're in recovery or supporting someone who is, this episode offers valuable insights into how the right relationships can make all the difference.