M2 THE ROCK || Michael Molthan
M2 THE ROCK || Michael Molthan
Ashley Berges shares how to live a balanced life in sobriety with M2 The Rock (4.24.19)
Ashley Berges shares how to live a balanced life in sobriety with M2 The Rock (4.24.19)
Ashley Berges shares how to live a balanced life in sobriety with M2 The Rock (4.24.19)
Wednesday 24th April 2019
Join Ashley Berges and Michael Molthan on M2 The Rock as they discuss how to live a balanced life in sobriety through self-awareness, routines, and support.
Explicit
41 minutes
Informative
Encouraging
Thought-provoking
Authentic
Supportive
About this podcast
Author:
M2 THE ROCK || Michael Molthan
Overview:
Categories:
Mindful Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Balancing Sobriety: Tips from Therapist Ashley Berges on M2 The Rock
When I hear the word balance in recovery, I think about when my life is in balance. We say that when we're not, I just need to level out.
What does it take to find balance in sobriety? On this episode of M2 The Rock, Michael Molthan sits down with licensed therapist Ashley Berges to dive into this crucial topic. Ashley brings her expertise in addiction recovery to the table, offering practical advice and heartfelt insights that resonate with anyone on the path to sobriety. From understanding your own triggers to establishing healthy routines, Ashley emphasizes the importance of self-awareness in maintaining a balanced life.
She also sheds light on how childhood experiences can shape adult behavior, stressing the need for setting boundaries to protect mental and emotional well-being. Throughout their conversation, Michael and Ashley discuss the role of spirituality in recovery and how seeking support can make all the difference. They acknowledge the hurdles that come with staying sober and offer actionable steps to overcome them.
Whether you're new to sobriety or have been on this journey for a while, this episode is packed with valuable advice and relatable stories that can help you stay on track. Tune in to hear how you can achieve and maintain balance in your sober life.