CFRC.ca Podcast Network
CFRC.ca Podcast Network
Are You Wearing Too Many Hats? Do You Struggle to Communicate Your Needs?
Are You Wearing Too Many Hats? Do You Struggle to Communicate Your Needs?
Are You Wearing Too Many Hats? Do You Struggle to Communicate Your Needs?
Thursday 15th November 2018
TimmyG shares stories on mental health and offers practical advice on improving communication skills and seeking help.
58 minutes
Thought-provoking
Informative
Empowering
Supportive
Engaging
About this podcast
Author:
CFRC.ca Podcast Network
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Relationships & Community
Navigating Intimate Relationships
Links:
Visit site
Episodes:
28 (View all)
Do you want to link to this podcast?
Get the buttons here!Wearing Too Many Hats? TimmyG's Take on Mental Health and Communication
And what these stories also flesh out is the notion that when we stop communicating our needs, or maybe we don't have the communication skills in the first place.
Ever feel like you're juggling too much and can't find the words to express what you need? TimmyG gets it. In this episode of 'TALK with Timmy G', he brings us three relatable stories that hit close to home. Meet William, who battles depression and a sense of hopelessness. Then there's Jen, who's drowning in her packed schedule, and Simone, struggling with relationship issues.
Each story is a mirror reflecting the daily battles many of us face, from burnout to stress to feeling lost in our relationships. TimmyG doesn't just share these stories to tug at your heartstrings. He dives deep into why we often fail to communicate our needs effectively. Whether it's because we lack the skills or we're simply overwhelmed, poor communication can lead to more stress and anxiety. But don't worry, TimmyG's got some practical advice up his sleeve.
He offers tips on how to improve your communication skills, which can be a game-changer for your mental health and relationships. One of the key takeaways from this episode is the importance of asking for help. It's a simple yet powerful message: you don't have to go through it alone. Whether you're dealing with addiction, depression, or just the everyday grind, reaching out can make all the difference.
So tune in and let TimmyG guide you through these stories and solutions. You might just find that you're not as alone as you think.