Are You Stalking Your Narcissist's Social Media Profiles? | Ep. #48Are You Stalking Your Narcissist's Social Media Profiles? | Ep. #48
Heal from within after Narcissistic Abuse with Danish
Danish Bashir explains why stalking your narcissistic ex on social media keeps you stuck and offers steps to break free.
2:15•18 Dec 2020
Why Social Media Stalking Your Narcissistic Ex Keeps You Trapped
“When you're stalking or when you're checking their social media profiles, you are still, unconsciously or unintentionally letting them have that control over you.”
Have you ever found yourself endlessly scrolling through your narcissistic ex's social media profiles? In this episode of 'Heal from within after Narcissistic Abuse', Danish Bashir dives into why this habit is more harmful than you might think. Danish, a Narcissistic Abuse Recovery Professional and Certified Clinical Trauma Specialist, explains that stalking your ex online is a clear breach of the no-contact rule, which is essential for your recovery.
By keeping tabs on them, you're not just feeding their need for attention; you're also hindering your own healing process. This episode sheds light on the psychological traps that keep you stuck and offers practical advice on how to cut the digital ties for good. Danish discusses the importance of going no contact, which means blocking them on all social platforms, and focusing on your own well-being.
If you're struggling to move on from a narcissistic relationship, this episode is a must-listen. Danish's compassionate yet straightforward approach provides you with the tools to break free from the cycle of abuse and start your journey towards true healing.
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