Stacey Ziegler
Stacey Ziegler
Are you feeling suffocated, walls closing in, trapped and confined?
Are you feeling suffocated, walls closing in, trapped and confined?
Are you feeling suffocated, walls closing in, trapped and confined?
Monday 30th March 2020
Stacey Ziegler offers practical tips to beat quarantine blues and create healthy habits with your family on 'Speak Truth'.
19 minutes
Informative
Encouraging
Motivational
Supportive
Fun
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
271 (View all)
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Get the buttons here!Thriving in Quarantine: Stacey Ziegler's Guide to Healthy Habits
Being confined, quarantined, and staying home doesn’t have to be the end of the world... it could be the beginning, the start of something new, to implement new practices, create healthy habits and routines with yourself and your family.
Feeling like the walls are closing in during quarantine? You're not alone. Stacey Ziegler, host of the 'Speak Truth' podcast, knows exactly how you feel and is here to help. In this episode, Stacey tackles the challenges of feeling trapped and confined at home, offering a fresh perspective on how to turn this time into an opportunity for positive change. Stacey's approach is all about getting the whole family involved.
She shares practical tips and activities that can transform your household dynamics and boost everyone's well-being. From gardening and dancing to yoga and outdoor sports, Stacey provides a variety of fun ways to stay active and connected. Plus, she emphasizes the importance of breathing exercises and meditation to keep your mind calm and focused. But it doesn't stop there. Stacey also highlights the power of creating new routines and habits that can last beyond quarantine.
Whether it's designating specific rooms for different activities or incorporating strength training into your daily schedule, these small changes can make a big difference in your overall health and happiness. This episode is perfect for anyone feeling overwhelmed by the current situation and looking for practical ways to improve their physical and mental health. Stacey's compassionate and down-to-earth style makes her advice easy to follow and implement. So why not give it a listen?
You might just find that quarantine is the perfect time to start living a healthier, happier life.