Are You Exhausted?Are You Exhausted?
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie Malatesta shares self-care tips to combat exhaustion in gambling recovery.
14:12•25 Oct 2020
Fighting Exhaustion: Self-Care Tips for Gambling Recovery
“Pushing ourselves to the limit isn't doing ourselves and those we love any favors, and it's true, right like that's what the nurse was saying- when she gets home after a-hour shift, after pushing herself, after giving, giving, giving All Day, and she's not doing her hubby any favors by doing that right if she comes home with not the energy to put into her marriage or her relationships”
Feeling completely drained? Bobbie Malatesta knows the struggle all too well. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie dives into the exhausting world of recovery and offers some solid advice on how to recharge your batteries. She shares her own journey and practical tips that can help you avoid burnout. Whether it's through daily prayer, meditation, or simply learning to pace yourself, Bobbie emphasizes the importance of balance in your life.
She also touches on how exhaustion can strain relationships and hinder your recovery progress. With personal anecdotes and expert insights, this episode is a must-listen for anyone dealing with gambling addiction or supporting a loved one through it. Tune in to find out how you can prioritize self-care and maintain your well-being while navigating the challenges of recovery.
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