Gayle Macdonald
Gayle Macdonald
Are You Afraid to Quit Drinking? Facing your Fear of Sobriety
Are You Afraid to Quit Drinking? Facing your Fear of Sobriety
Are You Afraid to Quit Drinking? Facing your Fear of Sobriety
Saturday 29th October 2022
Join Gayle Macdonald on 'Sober Bliss' as she tackles the fear of sobriety, offering practical advice and encouragement for an alcohol-free life.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Sobriety Fears: Practical Steps to Overcome and Thrive
Honestly, not drinking really is a gift, and I think you owe it to yourself to work through the fears, to have a go to see what's on the other side of fear and experience the magic that a life free from alcohol can be.
Ever felt a chill down your spine at the thought of quitting drinking? In this episode of 'Sober Bliss', host Gayle Macdonald dives into the very real and often overwhelming fear that comes with the idea of sobriety. Drawing a clever parallel to the thrills of Halloween, Gayle talks about how we often scare ourselves for fun but let fear paralyze us when it comes to making life-changing decisions like giving up alcohol.
She opens up about her own journey, admitting that the thought of never drinking again once terrified her. Gayle reassures listeners that this fear is natural but challenges them to push past it just as they would in a haunted house. Through relatable anecdotes and practical advice, she tackles common fears such as losing one's identity or finding new ways to relax without a drink in hand.
Gayle's warm and encouraging tone makes you feel like you're chatting with a friend who genuinely understands your struggles. She shares actionable techniques to help reframe negative beliefs and discover new, fulfilling activities that don't involve alcohol. If you're contemplating sobriety or already on the path, this episode is packed with wisdom and support to help you face your fears and embrace the vibrant life that awaits on the other side of alcohol.