Arlina Allen

The One Day At A Time Recovery Podcast

Arlina Allen

  • Are You A Self Help Junkie?

Are You A Self Help Junkie?

Thursday 12th October 2023

Join Arlina and Victoria in the Self-Help Junkie Series to turn self-improvement insights into real change with SMART goals and community support.
Explicit
12 minutes
Empowering
Informative
Hopeful
Engaging
Transformative

About this podcast

The One Day At A Time Recovery Podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Self-Help Junkie Series: Turning Self-Improvement Into Real Change

Episode Overview

  • The series dives into personal development topics and provides actionable insights for lasting change
  • Victoria and Arlena define a self-help junkie and discuss how to apply information to transform lives
  • They outline a format for the podcast, focusing on SMART goals and tracking progress
  • Exciting topics include self-love, self-esteem, manifestation, and the law of attraction
  • Listeners are invited to participate, share experiences, and engage in the transformation process
We invite you to join us on this adventure. We will have a free worksheet available in the show notes so that you can jot down important insights and track your own action items.
Ever wondered if you're a self-help junkie? Arlina Allen and Victoria dive into this intriguing topic in their Self-Help Junkie Series. They describe a self-help junkie as someone who's always on the lookout for new ways to grow and heal. But here's the catch—they emphasize that consuming all this information isn't enough. The real magic happens when you start applying what you've learned. In this episode, they introduce a structured approach to self-improvement using SMART goals and progress tracking.
It's all about turning your aspirations into actionable steps. You'll find them discussing a range of fascinating topics like self-love, self-esteem, manifestation, and the law of attraction. The hosts aim to provide not just insights but also practical guidance that you can use in your everyday life. What makes this series even more engaging is the audience participation. Arlina and Victoria encourage listeners to share their experiences and join in on this transformative journey.
If you're ready to unleash your potential and embrace a life filled with positive change, this episode is your starting point. It's a blend of inspiration, practical advice, and community support—all designed to help you evolve into your highest self.